{"id":22,"date":"2021-08-16T21:43:51","date_gmt":"2021-08-16T19:43:51","guid":{"rendered":"http:\/\/rewrcpu.cluster031.hosting.ovh.net\/?page_id=22"},"modified":"2025-09-06T11:17:17","modified_gmt":"2025-09-06T09:17:17","slug":"nos-disciplines","status":"publish","type":"page","link":"https:\/\/www.boxe-teamsbfy.fr\/index.php\/nos-disciplines\/","title":{"rendered":"Nos disciplines"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"22\" class=\"elementor elementor-22\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-516a25c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"516a25c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0245848\" data-id=\"0245848\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f12e01 elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"5f12e01\" data-element_type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<nav class=\"ekit-wid-con ekit_menu_responsive_tablet\" \n\t\t\tdata-hamburger-icon=\"\" \n\t\t\tdata-hamburger-icon-type=\"icon\" \n\t\t\tdata-responsive-breakpoint=\"1024\">\n\t\t\t            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\"  type=\"button\" aria-label=\"hamburger-icon\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-menu-second-sections\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-menu-second-sections\" class=\"elementskit-navbar-nav elementskit-menu-po-left submenu-click-on-icon\"><li id=\"menu-item-197\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-197 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"#BA\" class=\"ekit-menu-nav-link\">Boxe Anglaise<\/a><\/li>\n<li id=\"menu-item-199\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-199 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"#BF\" class=\"ekit-menu-nav-link\">Boxe Fran\u00e7aise<\/a><\/li>\n<li id=\"menu-item-200\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-200 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"#SD\" class=\"ekit-menu-nav-link\">Self D\u00e9fense<\/a><\/li>\n<\/ul><div class=\"elementskit-nav-identity-panel\"><button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button><\/div><\/div>\t\t\t\n\t\t\t<div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div>        <\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c54f853 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c54f853\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca9972a\" data-id=\"ca9972a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd25198 elementor-widget elementor-widget-menu-anchor\" data-id=\"cd25198\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"BA\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de9d1e1 elementor-widget elementor-widget-heading\" data-id=\"de9d1e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Boxe Anglaise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd88859 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd88859\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1c0ff06\" data-id=\"1c0ff06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b528c4 elementor-widget elementor-widget-text-editor\" data-id=\"8b528c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>C&rsquo;est quoi ?<\/h4><p><span style=\"font-size: 12pt;\">Les principaux coups d&rsquo;attaque de la\u00a0boxe anglaise\u00a0sont le crochet, le direct et l&rsquo;uppercut. La garde est une position des bras et des jambes qui consiste \u00e0 la fois \u00e0 se prot\u00e9ger et \u00e0 pr\u00e9parer une attaque.<\/span><\/p><p><span style=\"font-size: 12pt;\">\u00a0Aujourd\u2019hui, que ce soit en boxe olympique ou professionnelle, les boxeurs tentent d&rsquo;\u00e9viter les coups de poing de leur adversaire tout en essayant de le toucher. Des points sont attribu\u00e9s \u00e0 chaque coup consid\u00e9r\u00e9 comme net, puissant et pr\u00e9cis. \u00c0 la fin du combat, le boxeur ayant le plus de points est d\u00e9clar\u00e9 vainqueur. La victoire peut \u00e9galement \u00eatre atteinte si un combattant met son adversaire hors de combat (par knockout ou KO), c\u2019est-\u00e0-dire dans l&rsquo;incapacit\u00e9 de se relever et de reprendre le combat apr\u00e8s le compte de dix secondes de l&rsquo;arbitre. Un combattant est \u00e9galement d\u00e9clar\u00e9 vainqueur si son adversaire bless\u00e9 ne peut continuer le combat (KO technique ou TKO).<\/span><\/p><p><span style=\"font-size: 12pt;\">\u00a0Il existe aujourd\u2019hui dans le noble art, diff\u00e9rentes pratiques selon la volont\u00e9 du pratiquant\/licenci\u00e9 que sont la boxe amateur, la boxe professionnelle, la boxe \u00e9ducative assaut et l\u2019handi-boxe. Il est \u00e0 rappeler que toutes ces pratiques sont accessibles aussi bien aux femmes qu\u2019aux hommes.<\/span><\/p><p><span style=\"font-size: 12pt;\"><span style=\"color: #000080;\"><strong>NOTA\u00a0:\u00a0pour se licencier en boxe Anglaise<\/strong><\/span>, veuillez t\u00e9l\u00e9charger le bulletin (<a href=\"http:\/\/rewrcpu.cluster031.hosting.ovh.net\/index.php\/documentations\/\">dans documentations<\/a>)\u00a0et de le faire remplir par votre m\u00e9decin (il sert de certificat m\u00e9dical).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-47793fc\" data-id=\"47793fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f57fae elementor-widget elementor-widget-image\" data-id=\"2f57fae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.boxe-teamsbfy.fr\/wp-content\/uploads\/2021\/08\/1023px-Logo_Federation_francaise_Boxe_2019.svg_-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-201\" alt=\"\" srcset=\"https:\/\/www.boxe-teamsbfy.fr\/wp-content\/uploads\/2021\/08\/1023px-Logo_Federation_francaise_Boxe_2019.svg_-150x150.png 150w, https:\/\/www.boxe-teamsbfy.fr\/wp-content\/uploads\/2021\/08\/1023px-Logo_Federation_francaise_Boxe_2019.svg_-300x300.png 300w, https:\/\/www.boxe-teamsbfy.fr\/wp-content\/uploads\/2021\/08\/1023px-Logo_Federation_francaise_Boxe_2019.svg_-768x769.png 768w, https:\/\/www.boxe-teamsbfy.fr\/wp-content\/uploads\/2021\/08\/1023px-Logo_Federation_francaise_Boxe_2019.svg_.png 1023w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-feb84e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"feb84e0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-73601a0\" data-id=\"73601a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a01bad elementor-widget elementor-widget-image\" data-id=\"3a01bad\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.boxe-teamsbfy.fr\/wp-content\/uploads\/2021\/08\/PHOTO-2021-07-27-13-36-15-1-300x300.jpg\" class=\"attachment-medium size-medium wp-image-209\" alt=\"\" srcset=\"https:\/\/www.boxe-teamsbfy.fr\/wp-content\/uploads\/2021\/08\/PHOTO-2021-07-27-13-36-15-1-300x300.jpg 300w, https:\/\/www.boxe-teamsbfy.fr\/wp-content\/uploads\/2021\/08\/PHOTO-2021-07-27-13-36-15-1-1024x1024.jpg 1024w, https:\/\/www.boxe-teamsbfy.fr\/wp-content\/uploads\/2021\/08\/PHOTO-2021-07-27-13-36-15-1-150x150.jpg 150w, https:\/\/www.boxe-teamsbfy.fr\/wp-content\/uploads\/2021\/08\/PHOTO-2021-07-27-13-36-15-1-768x768.jpg 768w, https:\/\/www.boxe-teamsbfy.fr\/wp-content\/uploads\/2021\/08\/PHOTO-2021-07-27-13-36-15-1.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2082975\" data-id=\"2082975\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61a3d5d elementor-widget elementor-widget-text-editor\" data-id=\"61a3d5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Le mat\u00e9riel<\/h4>\n<span style=\"font-size: 10pt;\">Pour la pratique de la boxe anglaise, il vous faut\u00a0:\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><span style=\"font-size: 10pt;\">bandes de maintien<\/span><\/li>\n \t<li><span style=\"font-size: 10pt;\">gants<\/span><\/li>\n \t<li><span style=\"font-size: 10pt;\">casque<\/span><\/li>\n \t<li><span style=\"font-size: 10pt;\">corde \u00e0 sauter<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<span style=\"font-size: 10pt;\">Guide pour le choix de la taille des gants\u00a0:<\/span>\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><span style=\"font-size: 10pt;\">&#8211; 65kg\u00a0: 8oz<\/span><\/li>\n \t<li><span style=\"font-size: 10pt;\">&#8211; 75kg\u00a0: 10oz<\/span><\/li>\n \t<li><span style=\"font-size: 10pt;\">&#8211; 90kg\u00a0: 12oz<\/span><\/li>\n \t<li><span style=\"font-size: 10pt;\">+ 90kg\u00a0: 14oz<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<span style=\"font-size: 10pt;\">Pour la s\u00e9curit\u00e9 des boxeurs, les protections sont obligatoires\u00a0!<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ee3537 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ee3537\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-085210d\" data-id=\"085210d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16c9a6d elementor-widget elementor-widget-menu-anchor\" data-id=\"16c9a6d\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"BF\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09ae2a2 elementor-widget elementor-widget-heading\" data-id=\"09ae2a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Boxe Fran\u00e7aise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c2fa1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c2fa1d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-88f2c62\" data-id=\"88f2c62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a38a786 elementor-widget elementor-widget-text-editor\" data-id=\"a38a786\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>C&rsquo;est quoi ?<\/h4>\n<span style=\"font-size: 12pt;\">\u00ab\u00a0La Boxe Fran\u00e7aise est une science profonde qui exige beaucoup de sang-froid, de calcul, d&rsquo;agilit\u00e9, de force. C&rsquo;est le plus beau d\u00e9veloppement de la vigueur humaine, une lutte sans autres armes que ses armes naturelles o\u00f9 l&rsquo;on ne peut \u00eatre pris au d\u00e9pourvu.\u00a0\u00bb &#8211;\u00a0Th\u00e9ophile Gautier\n\n<\/br>\n<\/br>\n\nLes deux\u00a0pratiques de la BF\u00a0:<\/br>\n\n<span style=\"color: #000080;\"><strong>L\u2019Assaut<\/strong><\/span>\u00a0:\u00a0C\u2019est une forme de rencontre \u00e0 la \u00ab\u00a0touche\u00a0\u00bb, o\u00f9 toute puissance des coups est exclue. Cette confrontation concerne la majorit\u00e9 de nos licenci\u00e9s. L\u2019assaut constitue la seule possibilit\u00e9 pour les moins de 18 ans de s\u2019opposer \u00e0 d\u2019autres tireurs.<\/br>\n\n<strong><span style=\"color: #000080;\">Le Combat<\/span>\u00a0<\/strong>:\u00a0Il s\u2019agit d\u2019une forme de rencontre o\u00f9 la puissance des coups est autoris\u00e9e. Cependant, les ports du prot\u00e8ge-dents, de la coquille, du prot\u00e8ge-poitrine et de la protection pubienne sont obligatoires, et les coups sont r\u00e9glement\u00e9s.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-452e4bc\" data-id=\"452e4bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cee056 elementor-widget elementor-widget-image\" data-id=\"7cee056\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"198\" height=\"254\" src=\"https:\/\/www.boxe-teamsbfy.fr\/wp-content\/uploads\/2021\/08\/Logo-Ffsavate.jpg\" class=\"attachment-large size-large wp-image-204\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4faf405 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4faf405\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-16312f8\" data-id=\"16312f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8227469 elementor-widget elementor-widget-image\" data-id=\"8227469\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"495\" src=\"https:\/\/www.boxe-teamsbfy.fr\/wp-content\/uploads\/2021\/08\/20191017_171603464_iOS-1024x768.jpg\" class=\"attachment-large size-large wp-image-206\" alt=\"\" srcset=\"https:\/\/www.boxe-teamsbfy.fr\/wp-content\/uploads\/2021\/08\/20191017_171603464_iOS-1024x768.jpg 1024w, https:\/\/www.boxe-teamsbfy.fr\/wp-content\/uploads\/2021\/08\/20191017_171603464_iOS-300x225.jpg 300w, https:\/\/www.boxe-teamsbfy.fr\/wp-content\/uploads\/2021\/08\/20191017_171603464_iOS-768x576.jpg 768w, https:\/\/www.boxe-teamsbfy.fr\/wp-content\/uploads\/2021\/08\/20191017_171603464_iOS.jpg 1200w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dc13fd0\" data-id=\"dc13fd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5c30c1 elementor-widget elementor-widget-text-editor\" data-id=\"f5c30c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Le mat\u00e9riel<\/h4>\n<span style=\"font-size: 10pt;\">Pour la pratique de la boxe fran\u00e7aise, dans un premier temps il vous faut\u00a0:\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><span style=\"font-size: 10pt;\">un prot\u00e8ge-dents<\/span><\/li>\n \t<li><span style=\"font-size: 10pt;\">des prot\u00e8ge-tibias<\/span><\/li>\n \t<li><span style=\"font-size: 10pt;\">une coquille<\/span><\/li>\n \t<li><span style=\"font-size: 10pt;\">un prot\u00e8ge-poitrine pour les femmes<\/span><\/li>\n \t<li><span style=\"font-size: 10pt;\">des bandes de maintien<\/span><\/li>\n \t<li><span style=\"font-size: 10pt;\">des gants<\/span><\/li>\n \t<li><span style=\"font-size: 10pt;\">des chaussures de sport \u00e0 semelles lisses<\/span><\/li>\n \t<li><span style=\"font-size: 10pt;\">une corde \u00e0 sauter<\/span><\/li>\n \t<li><span style=\"font-size: 10pt;\">un casque (non n\u00e9cessaire pour les adultes en assaut)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<span style=\"font-size: 10pt;\">Guide pour le choix de la taille des gants\u00a0:<\/span>\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><span style=\"font-size: 10pt;\">&#8211; 65kg\u00a0: 8oz<\/span><\/li>\n \t<li><span style=\"font-size: 10pt;\">&#8211; 75kg\u00a0: 10oz<\/span><\/li>\n \t<li><span style=\"font-size: 10pt;\">&#8211; 90kg\u00a0: 12oz<\/span><\/li>\n \t<li><span style=\"font-size: 10pt;\">+ 90kg\u00a0: 14oz<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<span style=\"font-size: 10pt;\">Pour la s\u00e9curit\u00e9 de tous les tireurs(ses), les\u00a0protections sont obligatoires\u00a0!<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98bc097 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98bc097\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6212d92\" data-id=\"6212d92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9887d78 elementor-widget elementor-widget-menu-anchor\" data-id=\"9887d78\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"SD\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c7027d elementor-widget elementor-widget-heading\" data-id=\"4c7027d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Self D\u00e9fense<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2eb1db0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2eb1db0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-04990d4\" data-id=\"04990d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08ded56 elementor-widget elementor-widget-text-editor\" data-id=\"08ded56\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>C&rsquo;est quoi ?<\/h4><p><span style=\"font-size: 12pt;\">La\u00a0SAVATE DEFENSE\u00a0est une forme de pratique dont le but est de permettre l&rsquo;apprentissage des techniques visant \u00e0 d\u00e9velopper une comp\u00e9tence d&rsquo;auto-d\u00e9fense.<\/span><\/p><p><span style=\"font-size: 12pt;\">Le partenaire d&rsquo;entra\u00eenement pr\u00e9pare l&rsquo;\u00e9l\u00e8ve en Savate B\u00e2ton D\u00e9fense \u00e0 se confronter \u00e0 une agression proche de la r\u00e9alit\u00e9\u00a0; celle-ci pouvant \u00eatre \u00e9loign\u00e9e de la situation d&rsquo;entra\u00eenement et de la progression technique apprise en salle.<\/span><\/p><p><span style=\"font-size: 12pt;\">Certes les techniques sont indispensables pour int\u00e9grer les fondamentaux biom\u00e9caniques mis en jeu entre l&rsquo;attaque et l&rsquo;organisation d\u00e9fensive. Elles permettent de faire les premiers pas et de progresser dans la connaissance de la gestuelle permettant de r\u00e9pondre \u00e0 une attaque en saisie ou en percussion.<\/span><\/p><p><span style=\"font-size: 12pt;\">La Savate B\u00e2ton D\u00e9fense n\u00e9cessite de savoir s&rsquo;organiser au mieux face \u00e0 une agression. Cette organisation reste toujours d\u00e9fensive, c&rsquo;est-\u00e0-dire s&rsquo;inscrit obligatoirement dans le cadre de la l\u00e9gitime d\u00e9fense. Ainsi, la Savate B\u00e2ton D\u00e9fense se doit de faire travailler le discernement dans la riposte, \u00e9tant entendu que cette riposte doit \u00eatre toujours proportionn\u00e9e \u00e0 l&rsquo;attaque. En cons\u00e9quence il est n\u00e9cessaire de cr\u00e9er un espace de travail proche de la situation r\u00e9elle d&rsquo;agression.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6907848\" data-id=\"6907848\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73fa9a3 elementor-widget elementor-widget-image\" data-id=\"73fa9a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"660\" src=\"https:\/\/www.boxe-teamsbfy.fr\/wp-content\/uploads\/2021\/08\/logo-defense--1024x1024.jpg\" class=\"attachment-large size-large wp-image-225\" alt=\"\" srcset=\"https:\/\/www.boxe-teamsbfy.fr\/wp-content\/uploads\/2021\/08\/logo-defense--1024x1024.jpg 1024w, https:\/\/www.boxe-teamsbfy.fr\/wp-content\/uploads\/2021\/08\/logo-defense--300x300.jpg 300w, https:\/\/www.boxe-teamsbfy.fr\/wp-content\/uploads\/2021\/08\/logo-defense--150x150.jpg 150w, https:\/\/www.boxe-teamsbfy.fr\/wp-content\/uploads\/2021\/08\/logo-defense--768x768.jpg 768w, https:\/\/www.boxe-teamsbfy.fr\/wp-content\/uploads\/2021\/08\/logo-defense--1536x1536.jpg 1536w, https:\/\/www.boxe-teamsbfy.fr\/wp-content\/uploads\/2021\/08\/logo-defense--2048x2048.jpg 2048w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bede1fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bede1fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cde286\" data-id=\"5cde286\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b9ca9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b9ca9a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0191792\" data-id=\"0191792\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b4f789 elementor-widget elementor-widget-text-editor\" data-id=\"4b4f789\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Le mat\u00e9riel<\/h4>\n<span style=\"font-size: 10pt;\">Pour la pratique de la self d\u00e9fense, il vous faut\u00a0:\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><span style=\"font-size: 10pt;\">Gants \u00e0 doigts coup\u00e9s<\/span><\/li>\n \t<li><span style=\"font-size: 10pt;\">Prot\u00e8ge-dent<\/span><\/li>\n \t<li><span style=\"font-size: 10pt;\">Coquille<\/span><\/li>\n \t<li><span style=\"font-size: 10pt;\">Prot\u00e8ge-tibias<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1a561d5\" data-id=\"1a561d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58195f6 elementor-widget elementor-widget-image\" data-id=\"58195f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"808\" src=\"https:\/\/www.boxe-teamsbfy.fr\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-31-at-14.15.15-836x1024.jpeg\" class=\"attachment-large size-large wp-image-606\" alt=\"\" srcset=\"https:\/\/www.boxe-teamsbfy.fr\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-31-at-14.15.15-836x1024.jpeg 836w, https:\/\/www.boxe-teamsbfy.fr\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-31-at-14.15.15-245x300.jpeg 245w, https:\/\/www.boxe-teamsbfy.fr\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-31-at-14.15.15-768x941.jpeg 768w, https:\/\/www.boxe-teamsbfy.fr\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-31-at-14.15.15.jpeg 1045w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Exemple de Rashguard<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Boxe Anglaise MMA Boxe Fran\u00e7aise Self D\u00e9fense JJB X Boxe Anglaise C&rsquo;est quoi ? Les principaux coups d&rsquo;attaque de la\u00a0boxe anglaise\u00a0sont le crochet, le direct et l&rsquo;uppercut. La garde est une position des bras et des jambes qui consiste \u00e0 la fois \u00e0 se prot\u00e9ger et \u00e0 pr\u00e9parer une attaque. \u00a0Aujourd\u2019hui, que ce soit en &hellip; <a href=\"https:\/\/www.boxe-teamsbfy.fr\/index.php\/nos-disciplines\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Nos disciplines<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-22","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.boxe-teamsbfy.fr\/index.php\/wp-json\/wp\/v2\/pages\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.boxe-teamsbfy.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.boxe-teamsbfy.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.boxe-teamsbfy.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.boxe-teamsbfy.fr\/index.php\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":46,"href":"https:\/\/www.boxe-teamsbfy.fr\/index.php\/wp-json\/wp\/v2\/pages\/22\/revisions"}],"predecessor-version":[{"id":656,"href":"https:\/\/www.boxe-teamsbfy.fr\/index.php\/wp-json\/wp\/v2\/pages\/22\/revisions\/656"}],"wp:attachment":[{"href":"https:\/\/www.boxe-teamsbfy.fr\/index.php\/wp-json\/wp\/v2\/media?parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}